Monday, April 18, 2011
Experts say it’s important to remember to take care of yourself first. Eat nutritious meals and get enough sleep. Exercise often and get regular medical checkups. If you begin to experience symptoms of depression such as deep sadness, hopelessness or have trouble concentrating, speak to a doctor right away.
When possible, involve other family members in the caregiving process. Make a list of things that need to be done, including household chores, paying bills, shopping, home repairs and more. also, ask friends and family to help by giving you a break to take time for yourself. Some communities have respite programs that give caregivers a few hours off to do things like shop, exercise and attend special events.
The quality of care you provide can only improve with the quality of care you provide for yourself!