Monday, October 18, 2010

Neighborhoods Hurt Students More Than Income

Most people might assume that children who grow up in disadvantaged communities are at higher risks of many unfortunate outcomes, including problems with cognitive development that lead to learning problems. However, researchers at the University of Chicago wanted to determine whether children of families living in the same communities but whose family incomes were higher had better results.

The research suggests that the neighborhood itself (rather than household income) was the most important in determining outcomes for children.

The research, published in the Proceedings of the National Academy of Sciences, followed families over a six year period as they moved in and out of what were considered disadvantaged neighborhoods in Chicago. Neighborhoods were defined as disadvantaged based on their rates of welfare receipt, poverty, unemployment, female-headed household, racial composition and number of children per household.

The research revealed that regardless of whether the families were low or middle-income families, the neighborhood played a more significant role in the development of verbal skills than did economic inequality. Additionally, the researchers reported that living in severely disadvantaged neighborhoods lowered verbal test scores by the equivalent of missing one year of schooling. The strongest effects continued to appear after children had lived in these communities several years.

Thursday, October 14, 2010

Teens and Extra Curricular Activities

Ask any “Soccer Mom” where she spends her time, and she’ll tell you – in the car! Extra curricular activities can take up every evening and most of the weekend, and parents may find themselves asking why make such an effort? As a “Volleyball and Softball Mom,” I’ve spent plenty of hours driving an athlete to and from practice and tournaments. I’ve spent even more hours sitting in the bleachers! Was it worth it? Definitely! YES.

While a great deal of research has pointed to the benefit of youth activities – including sports, cultural activities and community organizations, a recent study asked teens to describe their own growth experience in extra curricular activities. The teens participating in the study reported that their extra curricular activities helped them in many ways. As they tried new things, teens learned more about themselves.

They developed personal initiative by learning to set goals they could achieve, working hard and persevering, managing their time and taking responsibility for themselves. The teens also reported that they learned to manage their feelings, especially anger, anxiety and stress.

They developed feelings of loyalty and friendship with peers, even those outside of their existing social network. Additionally they learned not only to work as a team, but also to develop leadership skills. Finally, they also developed an understanding of how their communities operate and enjoyed support from coaches, leaders and community members.

So, as you attempt to navigate what can be challenging teen years, you might want to consider what opportunities your teens have to experience personal growth through participating in organized activities. What activities are your children involved in and how do you think they benefit from them?

Tuesday, October 12, 2010

Healthy School Lunches

As the obesity epidemic in America continues to grow, more of today’s youth are struggling with being overweight. According to the Center for Disease Control and Prevention, the number of overweight children has more than quadrupled since 1970. Fifteen percent of today’s children and adolescents are overweight.

Schools are a key setting for healthy nutrition and physical activity strategies and are working with the Department of Agriculture to promote physical activity and nutrition education. Through the USDA’s “Healthier Us” School Challenge, schools are recognized for the changes they have made in improving their school nutrition environment, improving the quality of food served, and providing students with healthier, more nutritious choices.

Parents can also play an active role in ensuring that their child is eating healthy school meals. Parents are encouraged to eat a breakfast or lunch at school to see first hand what the meals are like. Visit the school cafeteria and get to know the staff and consider volunteering to organize a tasting party to introduce new and nutritious foods to kids.

Work with the school PTA to make sure parents’ opinions about healthy food choices are heard. Make sure that your children and teens appreciate how healthy meals influence their mind as well as their body.

Monday, October 11, 2010

Developmental Tasks of Teens

As your children enter into their teen years, they begin a physical and emotional journey that will bring them into adulthood and parents can play an important role in helping them establish who they are.

Teenagers begin to interact with each other in more adult ways as they mature. Experts at the University of Florida say this is linked to physical development, and that peer groups may change during the teen years as they grow at different rates. While their bodies are changing, teens also are learning to accept their appearance and not feel pressured into the perfect body image.

Sexual maturity also occurs during the teen years. Teens begin to define what it means to be male or female. And while this can be a time to experiment with their image, most conform to society’s definitions of gender. UF researchers say teens often confuse sexual feelings with intimacy, and most do not get into long-term, intimate relationships until later years.

Another teen process many of us are familiar with is establishing independence from parents and other adults. During these years, teens learn to rely on themselves more. Although many do not gain economic independence until after career training or college, it’s during the teen years that they begin to consider careers and their financial independence.

Teens also begin to determine their own values and beliefs, although research shows these are usually based on their parents’ values and beliefs. They begin to work towards socially responsible behavior, such as employment and marriage. It’s important for parents to remember (particularly when the “going gets tough” with teens) that they still have a tremendous influence on their child’s development.

Thursday, October 7, 2010

Helping Your Child Deal With Peer Pressure

The issue of teen drug and alcohol use is alarming, but parents can and do make a difference in a teen’s decisions to use or not. Family researchers say you have to establish a firm “no use” drug and alcohol family rule. Once the rule has been established, here are some ideas from researchers at Brown University about how to help your child deal with peer pressure and drugs.

Responding to peer pressure in a kind but firm tone of voice is the best way to go. Parents can role-play scenarios with teens and come up with ideas for catch-phrases to legitimize the teen’s reasons for not using drugs, such as, “I’ve tried that before and I don’t like it.” Or “No, that’s not my kind of stuff.”

You might help your teen to consider other reasons that refer to consequences, such as “The one time I tried that, I got really sick and threw up all over the place.” Use any idea that will work for your teen and help him or her practice saying it. Another tactic your teen might use is to change the subject, and, if push comes to shove, leave the scene.

Peer pressure is not always the biggest enemy when it comes to substance abuse. The issue is not always outside influences, but those within the family. When teens don’t feel that their family supports them, they are at the greatest risk for problems.

Keep lines of communication open, use active listening while conveying support and concern, and calmly reinforce a “no use” view of drug and alcohol. These are the most effective ways to help teens resist using or depending on drugs and alcohol. Stay involved and stay connected with your teen.

Tuesday, October 5, 2010

Outcomes of Bullying

Bullying has been around for generations and has in the past been viewed as a rite of passage or harmless youthful behavior that makes children stronger or tougher. Now bullying is considered a public health problem that affects as many as 30% of students and has serious negative impacts for the bully and for the victim.

Children who are the targets of bullying have low self-esteem and often endure serious emotional problems, such as depression and anxiety. They cannot concentrate on school work or may decide not to go to school at all.

Research conducted by the National Information Institutes of Health reported that children bullied once a week or more were more vulnerable to poorer health, depression, anxiety, insomnia, and thoughts of suicide than children who were not bullied. Some of these problems last into adulthood.

Young people who bully also experience problems. They are more likely to be involved in other problem behaviors, such as smoking and drinking alcohol, and they don’t do as well in school. They are also more likely to engage in criminal activity as adults.

Parents need to be aware of the signs of bullying, which include (but is not limited to) a drop in grades, lack of interest in school, withdrawal from social activities, feeling ill in the morning, has unexplained cuts or bruises, has money missing or “lost,” stops eating, or is bullying other children or siblings.

Schools can be successful in reducing bullying by establishing clear rules against bullying and by increasing adult supervision where bullying usually happens – in cafeterias, bathrooms, hallways, stairwells and school yards.

Parents can make contact with the child’s school or visit the Hillsborough County Bully-buster’s Website for more information at http://www.hillsboroughcounty.org/bullybusters/.

Monday, October 4, 2010

Childproofing Outdoor Areas

Although we hear a good deal about childproofing our homes, less attention is given to the potential hazards of the outdoor areas where children play. Yards, garages, barns and stables, or work areas, whether on a farm, a suburb, or in the city, can present dangerous, even deadly situations to children.

Barns and garages are both places where children can easily find stored items. From a child’s point of view, these can be great play places. Children climbing on stacks of logs and utility trailers have been killed when these makeshift toys shifted or toppled and crushed them. Broken equipment, such as old cars or parts of cars can also lead to tragedy. Stored chemicals, such as paint, paint thinner and cleaners may also be inviting to children. How can you protect children from harm outdoors?

Extension safety experts recommend that you increase your family’s awareness of dangers and reduce the risks by starting with a safety audit. Walk through your back yard, garages, barns, and shops with your children to identify potential dangers. Explain to them why things are off limits, rather than just telling them “Don’t play on this.”

Once you have completed your safety audit, consider what actions need to be taken. For example, lock sheds and barns and remove all keys from machinery and equipment not in use. Fence off hazardous areas, including retention ponds. Cap and secure all wells. And of course, store hand tools, power tools and toxic chemicals out of reach. Teaching your children about safety and taking the time to secure unsafe places can be the difference between life and death.